As a professional cricketer for twenty years, I know the only way to be the best possible version of yourself is to consistently train hard, maintain a positive mindset, nourish your body and recover better than your opponent. As a result, I'm able to draw from these personal experiences and impart this knowledge onto my clients. I practice what I preach.
Walk the walk and live the lifestyle I advocate to my clients. I've helped hundreds of people to change their lives through exercise, diet and establishing a healthy lifestyle. Whether it's fat loss, strength and conditioning or athletic performance, I have the tools, knowledge and experience to get the best possible results for my clients. I leave no stone unturned and dedicate everything I have to ensure my client achieves their goal.
I believe fitness and training doesn't mean hours on the treadmill or doing the same monotonous workouts. I will show you how working towards your goal can be challenging yet fun! Ready to start your journey?
Walk the walk and live the lifestyle I advocate to my clients. I've helped hundreds of people to change their lives through exercise, diet and establishing a healthy lifestyle. Whether it's fat loss, strength and conditioning or athletic performance, I have the tools, knowledge and experience to get the best possible results for my clients. I leave no stone unturned and dedicate everything I have to ensure my client achieves their goal.
I believe fitness and training doesn't mean hours on the treadmill or doing the same monotonous workouts. I will show you how working towards your goal can be challenging yet fun! Ready to start your journey?
Services
Personal Training
Report
As a Personal Trainer I pride myself with constantly looking for new ways to improve training whilst providing the best possible service in an inspiring environment.
I am passionate about improving form and function and have the tools to help you, regardless if you are new to training or a competitive athlete hoping to get the edge over your rivals.
I offer a methodical and systematic approach to each and every session in order to help you achieve your optimal results.
I appreciate everyone is unique so your programme will be specific to YOUR goals, YOUR body type and YOUR lifestyle.
I am passionate about improving form and function and have the tools to help you, regardless if you are new to training or a competitive athlete hoping to get the edge over your rivals.
I offer a methodical and systematic approach to each and every session in order to help you achieve your optimal results.
I appreciate everyone is unique so your programme will be specific to YOUR goals, YOUR body type and YOUR lifestyle.
Resistance Bands
Report
Lift, shape and sculpt your booty, legs & arms from the comfort of your own home, using our resistance bands!.
Workout from home - used regularly, see amazing results without needing other equipment or a gym membership!.
Ultimate Portable Solution - taking up such little space, these resistance bands are the perfect portable fitness accessory!.
Black Booty Band - made with strong, durable fabric that offers a little elasticity yet a wide range of motion whilst adding resistance.
Red Resistance Band - this versatile resistance band is ideal for dynamic workouts without needing weights.
Workout from home - used regularly, see amazing results without needing other equipment or a gym membership!.
Ultimate Portable Solution - taking up such little space, these resistance bands are the perfect portable fitness accessory!.
Black Booty Band - made with strong, durable fabric that offers a little elasticity yet a wide range of motion whilst adding resistance.
Red Resistance Band - this versatile resistance band is ideal for dynamic workouts without needing weights.
Store
Report
18 mouthwatering, easy to make recipes, with supporting video guide to help you on your journey to better nutrition.
Includes hard copy of the recipe book.
30 nourishing & nutritious recipes, plus your bonus 'How To Stay Motivated In Winter' guide, to help you stay on track during those dark, cold winter months - ebook only.
100 delicious & nutrient-rich vegan recipes!
Whether you're vegan or just want to start enjoying a more plant-based diet, this is the perfect recipe book for you! ebook only.
Includes hard copy of the recipe book.
30 nourishing & nutritious recipes, plus your bonus 'How To Stay Motivated In Winter' guide, to help you stay on track during those dark, cold winter months - ebook only.
100 delicious & nutrient-rich vegan recipes!
Whether you're vegan or just want to start enjoying a more plant-based diet, this is the perfect recipe book for you! ebook only.
Reviews
Be the first to review TA1 Performance Coaching.
Write a Review