At Fitness Squad UK we are dedicated to creating focused, professional and fun outdoor boot camp sessions which help you achieve your goals and feel great. The definition of Squad; a group of individuals with a common goal & a sense of solidarity which epitomises our sessions and our approach to training. We train every week in over 96 great park locations near you and with Fitness Squad UK membership you can come along to ANY of our sessions at any location.
Resistance from the wind means you often burn more calories than if you were training indoors, what is there not to love about that. After only a couple of sessions I realised that training with these guys was on a different level to what I had gotten used to. Training is tough but fun with a variety of difficulty to suit all levels of fitness.
The body weight and equipment based sessions are well planned out and I can honestly say I have never done the same circuit twice, there's always plenty of encouragement from Jacko (our coach) and all the other members.
Resistance from the wind means you often burn more calories than if you were training indoors, what is there not to love about that. After only a couple of sessions I realised that training with these guys was on a different level to what I had gotten used to. Training is tough but fun with a variety of difficulty to suit all levels of fitness.
The body weight and equipment based sessions are well planned out and I can honestly say I have never done the same circuit twice, there's always plenty of encouragement from Jacko (our coach) and all the other members.
Services
Who we are
Report
The definition of Squad; a group of individuals with a common goal & a sense of solidarity which epitomises our sessions and our approach to training.
Fun, equipment based boot camp sessions which cater for everyone, no matter what your shape, size or fitness level.
Whether you are looking to get fit for the first time or push your performance to the next level, our team of qualified Instructors will challenge and motivate you.
Fun, equipment based boot camp sessions which cater for everyone, no matter what your shape, size or fitness level.
Whether you are looking to get fit for the first time or push your performance to the next level, our team of qualified Instructors will challenge and motivate you.
Instructors
Report
Everyone's goals are different.
Whether it is an upcoming wedding, obstacle race or event and just to feel great and get fit, our team of friendly Instructors will challenge, motivate and support you every step of the way.
Our qualified Instructors are trained to run boot camp sessions with a military twist.
Whether it is an upcoming wedding, obstacle race or event and just to feel great and get fit, our team of friendly Instructors will challenge, motivate and support you every step of the way.
Our qualified Instructors are trained to run boot camp sessions with a military twist.
Work with us
Report
To keep up with our increasing popularity we are always looking for new additions to the Fitness Squad team.
See the ways in which you can join our fast expanding team.
To apply you will be required to be, at minimum, a level 2 fitness instructor.
Military experience is preferred but not essential.
You must hold a minimum of a Level 2 Fitness Qualification and all though not essential, preferably be former military.
You will need to have great people skills and have a passion for Health, Fitness and helping people achieve their goals.
See the ways in which you can join our fast expanding team.
To apply you will be required to be, at minimum, a level 2 fitness instructor.
Military experience is preferred but not essential.
You must hold a minimum of a Level 2 Fitness Qualification and all though not essential, preferably be former military.
You will need to have great people skills and have a passion for Health, Fitness and helping people achieve their goals.
Personal Training and Small Group Training
Report
Private, dedicated and personable training is available with one of our level 3 qualified Instructors, the benefits of this is the focus is on your goals and not the whole group.
The PT session will be varied but goal focused on what you want to achieve.
This is at your convenience and can take place at your house, at a park or any location beneficial for you.
Our Instructor will help you breakdown barriers, form new habitats and keep you focused.
We use a variety of equipment ranging from barbells, kettle bells, battle ropes and much more.
The PT session will be varied but goal focused on what you want to achieve.
This is at your convenience and can take place at your house, at a park or any location beneficial for you.
Our Instructor will help you breakdown barriers, form new habitats and keep you focused.
We use a variety of equipment ranging from barbells, kettle bells, battle ropes and much more.
Tabbing
Report
What is there not to love about running around with a bergen on your back through beautiful countryside and parks.
Carrying a bergen across different terrain at varying speeds is fun and challenging.
Putting on a bergen puts you into a great posture meaning you are working muscles that need working and is a great challenge for all levels of fitness.
Tabbing is a military term, walking at a fast pace with a weighted bergen (Rucksack).
In the British Army loaded marching is considered a core skill and is tested annually in an eight mile Combat Fitness Test carrying 15-25kg depending on the regiment.
Carrying a bergen across different terrain at varying speeds is fun and challenging.
Putting on a bergen puts you into a great posture meaning you are working muscles that need working and is a great challenge for all levels of fitness.
Tabbing is a military term, walking at a fast pace with a weighted bergen (Rucksack).
In the British Army loaded marching is considered a core skill and is tested annually in an eight mile Combat Fitness Test carrying 15-25kg depending on the regiment.
Reviews
Be the first to review Fitness Squad UK.
Write a Review
