If you've been exercising consistently for several weeks and aren't losing weight or changing body shape, hiring a trainer may be a good choice. A trainer can look at your program and your diet and help you see where you could make changes to create results. A trainer can also help you determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you stay motivated.
You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. You will also take away a lot of knowledge and knowing the correct way to perform the exercise and without the risk of an injury. 100% Gym is powered by an official hammer strength training centre. Our aim is to provide excellent facilities for people that are new to the fitness environment, and those that compete professionally, or are just looking for general fitness and toning.
You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. You will also take away a lot of knowledge and knowing the correct way to perform the exercise and without the risk of an injury. 100% Gym is powered by an official hammer strength training centre. Our aim is to provide excellent facilities for people that are new to the fitness environment, and those that compete professionally, or are just looking for general fitness and toning.
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