Here at Good Condition in Lincoln we are pleased to present a warm welcome to our clients whom are looking to stay fit and healthy with a quality of life outlook. We are considered to be Lincoln's premier fitness and remedial centre and due to our predominantly professional client base, are now a great networking hub. Opening our doors to the public in 2010, we have grown into a reputable service, where clients can enjoy their visits in complete privacy.
Having access to our trainers and therapists 6 days a week allows our clients to train with us whilst maintaining a busy lifestyle. We are on hand to cater to your fitness requirements, from weight management to injury rehabilitation, with emphasis on realistic goals, without the normal fuss or embarrassment of having crowds of gym members around you.
Complete privacy during your visits is of utmost importance and so we have incorporated 2 personal training studios, 2 treatment rooms, changing room and shower facilities for your use. When visiting Good Condition, we guarantee you'll be happy with your experience, as we keep you motivated and interested in all things fitness.
Having access to our trainers and therapists 6 days a week allows our clients to train with us whilst maintaining a busy lifestyle. We are on hand to cater to your fitness requirements, from weight management to injury rehabilitation, with emphasis on realistic goals, without the normal fuss or embarrassment of having crowds of gym members around you.
Complete privacy during your visits is of utmost importance and so we have incorporated 2 personal training studios, 2 treatment rooms, changing room and shower facilities for your use. When visiting Good Condition, we guarantee you'll be happy with your experience, as we keep you motivated and interested in all things fitness.
Services
Our Team
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I opened Good Condition in septmber 2010 with a goal of providing an exciting fitness and remedial centre to Lincoln's professionals and healthy minded alike.
Having worked in customer services in London and Nottinghamshire since 1987 and paticipating in sports from the age of 11, I decided to combine both attributes by studying for my diplomas in personal training and sports massage therapy at Premier international school in Nottihgham 2008.
Having completed my courses I gave myself a 2 year timeline to gain valuable expirience working at various health clubs and drawing inspiration from the clients I trained.
Having worked in customer services in London and Nottinghamshire since 1987 and paticipating in sports from the age of 11, I decided to combine both attributes by studying for my diplomas in personal training and sports massage therapy at Premier international school in Nottihgham 2008.
Having completed my courses I gave myself a 2 year timeline to gain valuable expirience working at various health clubs and drawing inspiration from the clients I trained.
Personal Training
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At Good Condition we pride ourselves on being Lincoln's premier one to one personal training centre.
Our Personal Trainers have over 40 combined years of sports and exercise adherence - ranging from athletics, basketball, martial arts, hockey, weightlifting, group fitness classes, boxing, spinning and corrective programming.
The Personal Trainers provide exercises which have been tested first - ensuring safe, progressive and informative sessions are adhered to.
Your fitness goals are catered for - whether its weight management, fat loss, sports specific training, injury rehabilitation, work related injury, stress relief or general wellbeing, we are on hand to help you reach your goals.
Our Personal Trainers have over 40 combined years of sports and exercise adherence - ranging from athletics, basketball, martial arts, hockey, weightlifting, group fitness classes, boxing, spinning and corrective programming.
The Personal Trainers provide exercises which have been tested first - ensuring safe, progressive and informative sessions are adhered to.
Your fitness goals are catered for - whether its weight management, fat loss, sports specific training, injury rehabilitation, work related injury, stress relief or general wellbeing, we are on hand to help you reach your goals.
TRX Suspension Training
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Within the fitness industry, there is often an over reliance on fixed path machines found in health clubs and gyms - which only offer a limited ROM (range of movement).
This places few demands on the body - which in turn gains minimal stimulation and therefore is unable to progress as only small isolated muscles are worked.
If not supplemented and balanced with exercises that progressively challenge the core - this is a recipe for dysfunction and injury.
Good Condition is proud to be Lincoln, s premier TRX training facility - offering private one to one lessons and small group classes.
This places few demands on the body - which in turn gains minimal stimulation and therefore is unable to progress as only small isolated muscles are worked.
If not supplemented and balanced with exercises that progressively challenge the core - this is a recipe for dysfunction and injury.
Good Condition is proud to be Lincoln, s premier TRX training facility - offering private one to one lessons and small group classes.
Body Fat Loss and Weight Management
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A high percentage of our clients visit us with body fat reduction and weight loss being a primary factor in their requirements.
The reasons vary from health and well being to self image and confidence.
Men and women are under constant strains to ensure their health stays in check, with the advent of up to the minute social media / news, we simply can't escape reminders of how we can or should look.
Whilst we at Good Condition appreciate you're image is important, we educate our clients for the long run, by way of starting out with health first and image later.
The reasons vary from health and well being to self image and confidence.
Men and women are under constant strains to ensure their health stays in check, with the advent of up to the minute social media / news, we simply can't escape reminders of how we can or should look.
Whilst we at Good Condition appreciate you're image is important, we educate our clients for the long run, by way of starting out with health first and image later.
Rip Training
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Essentially it's a great fitness system designed to challenge your entire body, without the need for cumbersome machines or heavy weights.
Rip Training originated in the USA to meet the needs of both combat athletes and physical therapists with emphasis on free movement in all directions.
The Rip Trainer's are anchored into our wall mounted brackets for easy handling, so clients can simply unclip his/her bar and start their workout under the guidance of the trainers and therapists at Good Condition.
Rip Training originated in the USA to meet the needs of both combat athletes and physical therapists with emphasis on free movement in all directions.
The Rip Trainer's are anchored into our wall mounted brackets for easy handling, so clients can simply unclip his/her bar and start their workout under the guidance of the trainers and therapists at Good Condition.
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