Fresh, your local Health and Fitness Gym in Shepperton - offering quality training with great customer service. Come and train in a fun and friendly environment with a relaxed atmosphere, where everyone is welcome. Our second site at Thamesmead School -giving even more fitness choices - allowing us to expand our group exercise timetable even more; plus an After School Timetable for Thamesmead children; weekly Activities for ALL local children (6-12 years) and a great Holiday Club (5-12 years).
Services
About Us
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Fresh is your local Health and Fitness Gym in Shepperton offering quality training with first class customer service.
We're not like other gyms as we're owned and run by qualified personal trainers who work hard as a team to deliver a fun, friendly and supportive environment in a relaxed atmosphere, where everyone is welcome.
All work and no play (makes Jack a dull boy) - so we think having fun is essential.
That's why Fresh is more than just a gym!
We train hard and party harder - with themed nights out; cycling to Paris and Padstow; climbing Kilimanjaro and enjoying a mud bath through an army assault course.
We're not like other gyms as we're owned and run by qualified personal trainers who work hard as a team to deliver a fun, friendly and supportive environment in a relaxed atmosphere, where everyone is welcome.
All work and no play (makes Jack a dull boy) - so we think having fun is essential.
That's why Fresh is more than just a gym!
We train hard and party harder - with themed nights out; cycling to Paris and Padstow; climbing Kilimanjaro and enjoying a mud bath through an army assault course.
Sports Centre
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Fresh Sports Centre is a Members and Pay-As-You-Go facility offering more choice and increasing our ever-expanding group exercise timetable - packed full of exciting new classes and all your favourites too.
Try both our facilities and our classes with a Fresh 7 for 7 Day Membership pass (terms and conditions apply).
Contact us for more information or to arrange your 7 Day Membership.
FRESH KIDS - Activities timetable including our awesome Roller Skating sessions, for ALL local children (ages 6-12 years).
Try both our facilities and our classes with a Fresh 7 for 7 Day Membership pass (terms and conditions apply).
Contact us for more information or to arrange your 7 Day Membership.
FRESH KIDS - Activities timetable including our awesome Roller Skating sessions, for ALL local children (ages 6-12 years).
Personal Training
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When you join Fresh Gym we want to give you the very best possible start to your training.
Whether you're new to a gym environment or a seasoned gym-goer, a Trainer will give you a fresh perspective and new ideas to challenge your body and your mind.
With their expert guidance and an objective eye, you'll get results and maximise the effectiveness of your training.
If you want to build strength, manage weight, increase your general fitness levels, rehabilitate or if you have a sports specific goal in mind - you'll achieve more effective results with the guidance and step-by-step approach of a Personal Trainer.
Whether you're new to a gym environment or a seasoned gym-goer, a Trainer will give you a fresh perspective and new ideas to challenge your body and your mind.
With their expert guidance and an objective eye, you'll get results and maximise the effectiveness of your training.
If you want to build strength, manage weight, increase your general fitness levels, rehabilitate or if you have a sports specific goal in mind - you'll achieve more effective results with the guidance and step-by-step approach of a Personal Trainer.
Rehabilitation
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Our Practitioners offer an accessible and friendly approach to rehabilitation services, using their vast expertise and experience to maximise your return to best function following injury and prevent recurrence.
Starting with an initial appointment, your therapist will perform a careful assessment of your injury and develop a management plan to bring you back to your full potential.
All treatments are always accompanied by advice on how to self-manage your condition and prevent reoccurrence.
Starting with an initial appointment, your therapist will perform a careful assessment of your injury and develop a management plan to bring you back to your full potential.
All treatments are always accompanied by advice on how to self-manage your condition and prevent reoccurrence.
Membership
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Our trainers are experienced professionals with a real passion to deliver the very best to every person to improve their lifestyles; and all in a fantastic atmosphere with a fresh approach to health and fitness.
Everyone starts their Membership journey with the Membership Experience - three 30 minute Personal Training sessions designed just for you.
It's the very best way to get your training programme started, with expert advice and guidance from the very beginning.
Membership Types vary, so please contact us for more Membership information or to arrange a visit.
Everyone starts their Membership journey with the Membership Experience - three 30 minute Personal Training sessions designed just for you.
It's the very best way to get your training programme started, with expert advice and guidance from the very beginning.
Membership Types vary, so please contact us for more Membership information or to arrange a visit.
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