Pilates in Sevenoaks is a classical and dynamic Pilates Studio, dedicated to teaching the true works and principles of Joseph Pilates. We offer a variety of interesting classes structured to suit all levels and assist all population groups. Our clients are the most important part of our business. Whatever your goal, whether it be to move better, feel better or look better, we can help you.
All our classes and individual studio training sessions are developed with you foremost in mind. In order to meet your current needs our timetable includes a range of LIVE Streamed Online classes. Private Clinical Exercise Tuition by appointment. The Studio is equipped with the latest apparatus and is conveniently located at ground level of The Education Centre at Coolings Nurseries, with easy access and with ample free parking.
We also run Community Mat classes at Chevening Church Hall in Chipstead, Sevenoaks. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
All our classes and individual studio training sessions are developed with you foremost in mind. In order to meet your current needs our timetable includes a range of LIVE Streamed Online classes. Private Clinical Exercise Tuition by appointment. The Studio is equipped with the latest apparatus and is conveniently located at ground level of The Education Centre at Coolings Nurseries, with easy access and with ample free parking.
We also run Community Mat classes at Chevening Church Hall in Chipstead, Sevenoaks. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Services
About The Founder
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Pilates has been part of my life for more than thirty years.
My passion became my life focus when I trained to teach others and pass on the benefits that I have experienced from this wonderful exercise method, .
I came to know and understand Pilates following a sports injury that caused pain and a locking down of my muscular system, resulting in stiffness and reduced mobility in my day-to-day life.
Seeking improvement, I was guided to Alexander Technique and that, in turn, led me to practicing Pilates.
My passion became my life focus when I trained to teach others and pass on the benefits that I have experienced from this wonderful exercise method, .
I came to know and understand Pilates following a sports injury that caused pain and a locking down of my muscular system, resulting in stiffness and reduced mobility in my day-to-day life.
Seeking improvement, I was guided to Alexander Technique and that, in turn, led me to practicing Pilates.
MAT vs REFORMER
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Pilates is known to improve core strength, flexibility, mobility, balance and muscle tone.
However, what is best for you, Mat or Reformer?
As both Mat and Reformer workouts provide similar benefits, it is no wonder that many (both Pilates newbies and regulars) are confused about which form is right for their current goals and abilities.
Both are beneficial in building up your core strength and toning your muscles and both will train you to initiate the movements from your body's centre (the Pilates Powerhouse) and will soon bring benefits to your day-to-day activities.
However, what is best for you, Mat or Reformer?
As both Mat and Reformer workouts provide similar benefits, it is no wonder that many (both Pilates newbies and regulars) are confused about which form is right for their current goals and abilities.
Both are beneficial in building up your core strength and toning your muscles and both will train you to initiate the movements from your body's centre (the Pilates Powerhouse) and will soon bring benefits to your day-to-day activities.
Live Online Virtual Classes
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Our Total Body Conditioning classes combine aerobics and functional movement, HIIT, and Pilates principles.
Some classes are set to music and accessible to all with easy-to-follow choreography.
There are many benefits for you; increase heart rate and burn calories; improve strength and endurance and become more flexible.
Core Mat Pilates and classical Pilates taught at all levels from beginner to advanced are on offer.
Click through on the timetable for full class content description for each one.
Some classes are set to music and accessible to all with easy-to-follow choreography.
There are many benefits for you; increase heart rate and burn calories; improve strength and endurance and become more flexible.
Core Mat Pilates and classical Pilates taught at all levels from beginner to advanced are on offer.
Click through on the timetable for full class content description for each one.
Reformer
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We have five beautiful Balanced Body Allegro 2 reformers in Studio 1, divided into individual cubicles creating personal spaces with transparent screens.
We teach a classical and Polestar Pilates repertoire, from introductory level, through to advanced dynamic classes to challenge the experienced practitioner.
Small groups ensure that each participant has the instructors attention during the session, with opportunities to ask questions and to offer feedback.
Friendly classes to suit all levels.
We teach a classical and Polestar Pilates repertoire, from introductory level, through to advanced dynamic classes to challenge the experienced practitioner.
Small groups ensure that each participant has the instructors attention during the session, with opportunities to ask questions and to offer feedback.
Friendly classes to suit all levels.
Studio Mat
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We have a limited number of Studio mat Pilates classes on our timetable.
Studio 1 classes are limited to a maximum of five participants; and other mat classes to a maximum of 10 participants.
At The Studio, each reformer has a mat converter, enabling it to become a 'raised mat', providing an unsurpassed level of comfort and accessibility for a variety of exercise routines and combinations.
The reformers are adapted for power classes with planking bars, for dynamic bodyweight classes.
PLEASE NOTE: All reformer, studio and mat classes on the schedule have descriptions on the booking system.
Studio 1 classes are limited to a maximum of five participants; and other mat classes to a maximum of 10 participants.
At The Studio, each reformer has a mat converter, enabling it to become a 'raised mat', providing an unsurpassed level of comfort and accessibility for a variety of exercise routines and combinations.
The reformers are adapted for power classes with planking bars, for dynamic bodyweight classes.
PLEASE NOTE: All reformer, studio and mat classes on the schedule have descriptions on the booking system.
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