We work on a one to one basis catering for your individual ability, from the beginner to the advanced level. We offer a free week trial, which enables you to get a feel for the club, equipment and atmosphere before signing up for a full membership. All membership plans include 16 weeks of personal training. This is different than most establishments where you are left to your own devices after being shown how to use the equipment safely.
With proper instruction much greater gains can be made. The free week trial is simple. It allows you to train at the club with no obligations. If you feel that the Bob Prowse Health Club is for you, then you can join at the completion of the free week.
With proper instruction much greater gains can be made. The free week trial is simple. It allows you to train at the club with no obligations. If you feel that the Bob Prowse Health Club is for you, then you can join at the completion of the free week.
Services
Facilities
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A notable feature of Bob Prowse Health Club is the availability of additional facilities, which both complement and enhance the already high quality of service offered at this club.
These facilities include a fully equiped Main Gym, an Aerobic room, Massage and Physiotherapy rooms, a Nutrition Consultancy, Sauna and a Lounge with a Supplements bar.
We work with a number of partners to provide these services.
These facilities include a fully equiped Main Gym, an Aerobic room, Massage and Physiotherapy rooms, a Nutrition Consultancy, Sauna and a Lounge with a Supplements bar.
We work with a number of partners to provide these services.
Our Staff
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Every client is taken through each stage of their training programme individually by one of our experienced and enthusiastic instructors.
At regular intervals each member will have a private consultation with Paul, Simon, Karen or Mitch or one of the other fully qualified instructors, who will devise appropriate training programmes.
B.A.W.L.A Trained, Lifefit 2000, Advanced Exercise Performance Level 3 UKA track and field, YMCA Level 3, Health and Safety and Appointed person.
About Me.
I was lucky enough to represent England and Great Britian in our Athletic Teams from 1993 until 2003.
At regular intervals each member will have a private consultation with Paul, Simon, Karen or Mitch or one of the other fully qualified instructors, who will devise appropriate training programmes.
B.A.W.L.A Trained, Lifefit 2000, Advanced Exercise Performance Level 3 UKA track and field, YMCA Level 3, Health and Safety and Appointed person.
About Me.
I was lucky enough to represent England and Great Britian in our Athletic Teams from 1993 until 2003.
Practitioners
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I have been working at Bob Prowse for a while now.
Although Physiotherapy is my main occupation, I also treat patients using, sports massage, back manipulation and acupunture.
I enjoy my job extremely as it is very rewarding.
I like to keep fit too, you can often find me training in the gym with my ipod on, in the zone!
Although Physiotherapy is my main occupation, I also treat patients using, sports massage, back manipulation and acupunture.
I enjoy my job extremely as it is very rewarding.
I like to keep fit too, you can often find me training in the gym with my ipod on, in the zone!
Supplements
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Training is demanding.
It takes everything - time, money, patience and care.
Although most of these things are general and you adapt your needs to your lifestyle there is one thing that quite often goes forgotten.
This can mean anything like a simple dietary adjustment, such as not so many biscuits and a little less sugar in your tea.
To make sure that everything you use during a session is replaced, you may need to consume more protein to check that stores are topped up for the repairing phase, Joints need extra helpto look after the serious athletes knees or the beginner with an injury, your macro and micro nutrients need to be replenished to keep the endless list of tiny changes occuring correctly and of course sometimes we all need that extra boost of energy or nudge of help with our metabolism!
It takes everything - time, money, patience and care.
Although most of these things are general and you adapt your needs to your lifestyle there is one thing that quite often goes forgotten.
This can mean anything like a simple dietary adjustment, such as not so many biscuits and a little less sugar in your tea.
To make sure that everything you use during a session is replaced, you may need to consume more protein to check that stores are topped up for the repairing phase, Joints need extra helpto look after the serious athletes knees or the beginner with an injury, your macro and micro nutrients need to be replenished to keep the endless list of tiny changes occuring correctly and of course sometimes we all need that extra boost of energy or nudge of help with our metabolism!
Clothing
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To match your wonderful figure gained from working out, order a item of clothing that is your chosen colour, your chosen style, your chosen nickname, even the type of print can be decided by you!
Find a member of staff and they will hand you the catalogue or if you see someone wearing something you like, ask Emma, she will be able to help you as soon as possible.
Find a member of staff and they will hand you the catalogue or if you see someone wearing something you like, ask Emma, she will be able to help you as soon as possible.
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