From an early age I have always been active. As a child we owned horses, dogs, I swam regularly and was always outside. Im unsure why I then chose to start my working life in an office, I guess it was something different. But I learnt early on that full time office life was not really for me. I really enjoyed teaching movement, so, I carried on with my training and gained further Gym and PT qualifications so I could move into fitness full time.
I worked for a number of different training centres over the years to gain experience before deciding to set up my own classes in the community, and offer personal training at home. This was such a success that I continued to expand on my training and qualifications in Exercise for Older adults, Pilates Matwork and small equipment with the Pilates Institute UK, which is now MK Pilates.
I would say that I now mostly teach pilates, as I love it, but I still stay in touch with other fitness methods for the benefits they bring too. I often attend training workshops and short courses just to keep me on track an have recently completed a Pilates Bridging course with MK Pilates and a Fitness Pilates back care course and I hold a Level 3 Lifetime Personal Trainer award along with many other qualifications.
I worked for a number of different training centres over the years to gain experience before deciding to set up my own classes in the community, and offer personal training at home. This was such a success that I continued to expand on my training and qualifications in Exercise for Older adults, Pilates Matwork and small equipment with the Pilates Institute UK, which is now MK Pilates.
I would say that I now mostly teach pilates, as I love it, but I still stay in touch with other fitness methods for the benefits they bring too. I often attend training workshops and short courses just to keep me on track an have recently completed a Pilates Bridging course with MK Pilates and a Fitness Pilates back care course and I hold a Level 3 Lifetime Personal Trainer award along with many other qualifications.
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I love the Pilates method and how it brings about balance and alignment to the whole body and mind.
I like the HiiT (high intensity interval training) to improve our cardio vascular system and help burn calories.
And, by the way, high intensity doesn't always mean high impact, it means the level of intensity you are working your cardiovascular system, (heart and lungs) and that will be different for each individual.
It takes less than 30 mins to complete too, so great on the days you want a quick workout.
I like the HiiT (high intensity interval training) to improve our cardio vascular system and help burn calories.
And, by the way, high intensity doesn't always mean high impact, it means the level of intensity you are working your cardiovascular system, (heart and lungs) and that will be different for each individual.
It takes less than 30 mins to complete too, so great on the days you want a quick workout.
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I would usually be running classes in the community of Hockley, Leigh and Westcliff on Sea.
These classes will be returning again in the future, so if the online classes are not suitable for you come back and visit this website as soon as the restrictions are changed for any updates.
This PAR-Q is designed to help you to help yourself.
Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
These classes will be returning again in the future, so if the online classes are not suitable for you come back and visit this website as soon as the restrictions are changed for any updates.
This PAR-Q is designed to help you to help yourself.
Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
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