I have a great team here and between us we have a wide range of knowledge in all aspects of fitness and are always happy to answer any questions you may have. The crew on the front desk will be here to greet you to discuss any membership enquiries you have. There is always a gym instructor on hand to give advice if needed. When you sign up to us you are entitled to an induction to help you familiarise yourself with the equipment - if needed - and you will end up with a tailor made exercise routine.
If new to exercise we would suggest you book in for a review - also free of charge - 4 weeks or so after your initial induction. Favourite Food: At the moment anything from Siam Siam - Thai food - or grub from the Caribbean Kitchen next door! The goat curry is awesome and the Salt Fish patties are a taste sensation. Damon is a strong advocate of a holistic approach to health and fitness, based not just on exercise, but also on rest and proper nutrition.
His passion is mat based bodyweight exercises, including yoga style postures.
If new to exercise we would suggest you book in for a review - also free of charge - 4 weeks or so after your initial induction. Favourite Food: At the moment anything from Siam Siam - Thai food - or grub from the Caribbean Kitchen next door! The goat curry is awesome and the Salt Fish patties are a taste sensation. Damon is a strong advocate of a holistic approach to health and fitness, based not just on exercise, but also on rest and proper nutrition.
His passion is mat based bodyweight exercises, including yoga style postures.
Services
Keeping the fitness experience large enough to be a fun, whilst small enough to maintain focus on quality in every class.
Our Group Exercise Sessons are Big enough to be fun, and small enough to retain a high-quality experience.
As with our Small Group Programs our sessions present you with the opportunity to experience the creativity and motivation of your trainer and the low participant numbers allow our instructors the ability to correct, and supervise you, whilst keeping your health and fitness in mind.
Our Group Exercise Sessons are Big enough to be fun, and small enough to retain a high-quality experience.
As with our Small Group Programs our sessions present you with the opportunity to experience the creativity and motivation of your trainer and the low participant numbers allow our instructors the ability to correct, and supervise you, whilst keeping your health and fitness in mind.
Can I just say what a great club it is and filled with some great staff members as well.
Thank you for any guidance your team have given me, I'm sorry that I have to leave due to moving from the area.
At Alive I felt you guys greeted myself and others personally with a smile every time I entered and left the premises.
I never thought a gym could be so relaxing; the classes are brilliant and you have all equipment I needed.
Alive has a friendly and encouraging atmosphere that makes it easy to make your work-out regime a fun and social activity rather than a chore.
Thank you for any guidance your team have given me, I'm sorry that I have to leave due to moving from the area.
At Alive I felt you guys greeted myself and others personally with a smile every time I entered and left the premises.
I never thought a gym could be so relaxing; the classes are brilliant and you have all equipment I needed.
Alive has a friendly and encouraging atmosphere that makes it easy to make your work-out regime a fun and social activity rather than a chore.
Modern Medicine has shown us that in trauma it can work miracles.
Every healing system has its strengths and weaknesses.
There is no healing method that monopolises the medicinal world which is why complimentary medicine should be embraced as it works together with modern medicine, in a common goal to relieve human suffering, working well with diseases that are not trauma related.
Massage is one of the oldest simplest forms of therapy and is a system of stroking, pressure and kneading different areas of the body to relieve pain, relax, stimulate and tone the body.
Every healing system has its strengths and weaknesses.
There is no healing method that monopolises the medicinal world which is why complimentary medicine should be embraced as it works together with modern medicine, in a common goal to relieve human suffering, working well with diseases that are not trauma related.
Massage is one of the oldest simplest forms of therapy and is a system of stroking, pressure and kneading different areas of the body to relieve pain, relax, stimulate and tone the body.
A circuit training class incorporating kettlebells, free weights, battle ropes, and bodyweight exercises.
The mixture of cardio and weighted exercises will blast fat and sculpt muscles.
In this class, you will work up a sweat; improve your physique and muscular endurance.
Toby's Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body's weight as resistance to strengthen and sculpt your whole body.
Toby will be concentrating on slow controlled movements and exercises that are specific and efficient.
The mixture of cardio and weighted exercises will blast fat and sculpt muscles.
In this class, you will work up a sweat; improve your physique and muscular endurance.
Toby's Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body's weight as resistance to strengthen and sculpt your whole body.
Toby will be concentrating on slow controlled movements and exercises that are specific and efficient.
We will be training superheroes in Alive Gym Studio, with all money made from the classes going to charity, Oliver will be cutting hair all day, The Glow Juice.
The charity has special meaning for one of our.
Every Monday and Friday This Vinyasa flow Yoga class focuses on finding balance and flexibility through strength.
Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed.
Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching on.
The charity has special meaning for one of our.
Every Monday and Friday This Vinyasa flow Yoga class focuses on finding balance and flexibility through strength.
Vinyasa flow allows you to combine breath and movement to open and strengthen muscles to feel centred and relaxed.
Justine Simon is our resident Vinyasa Flow teacher at Alive Gym Studio teaching on.
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