Here you can find information about the services Lush offer to help maintain peak body fitness and about the various health & beauty treatments they have available for everyone. At Lush you can enjoy a workout in the gym, release stress with an invigorating massage, top up your tan with the latest tanning booths or spray tan booth, get stylish with the help of the professional hair stylists, treat yourself to a manicure, pedicure or facial or get that bikini line waxed.
Lush is the one stop health, fitness and beauty centre offering total wellbeing to clients in Hertfordshire.
Lush is the one stop health, fitness and beauty centre offering total wellbeing to clients in Hertfordshire.
Services
The Gym
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The Lush gym offers a complete body fitness workout with everything you could possibly need to enhance, tone and build body strength.
From a total cardiovascular workout to resistance training using the free weights and Max Rack safety system, Lush have it all.
They also have the latest vibration training system in place, the power plate which offers a different approach to training and is designed to tone & strengthen every part of the body without the sweat.
It is perfect for everyone and is a favourite with female and male clients alike.
From a total cardiovascular workout to resistance training using the free weights and Max Rack safety system, Lush have it all.
They also have the latest vibration training system in place, the power plate which offers a different approach to training and is designed to tone & strengthen every part of the body without the sweat.
It is perfect for everyone and is a favourite with female and male clients alike.
TRX Suspension Training
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Suspension Training bodyweight exercise simultaneously develops strength, balance, flexibility and immense core stability.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
Described by many top professional athletes as the ultimate body workout tool, the TRX suspension training system can change the way you think about working out.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
Described by many top professional athletes as the ultimate body workout tool, the TRX suspension training system can change the way you think about working out.
Personal Training
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Keeping in shape is an important aspect of a long and healthy life.
Many people enjoy a good workout session at the gym and find it easy to maintain a fitness regime.
Others however may feel that they need a little guidance in reaching their goals.
A personal trainer at Lush will help you achieve your fitness goals much more easily and quickly than you may imagine.
Whether it is toning up, losing weight or gaining muscle, a personal trainer is on hand to help you through your journey to your physical peak.
Many people enjoy a good workout session at the gym and find it easy to maintain a fitness regime.
Others however may feel that they need a little guidance in reaching their goals.
A personal trainer at Lush will help you achieve your fitness goals much more easily and quickly than you may imagine.
Whether it is toning up, losing weight or gaining muscle, a personal trainer is on hand to help you through your journey to your physical peak.
Relaxation & Beauty
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It's not all about losing calories and muscle toning.
Lush offer a multitude of facilities to make you feel good and look great.
Take away the stress of everyday life with a relaxing massage, relax in the temperature controlled sauna, enjoy some time in the sun tanning booths, wax away unsightly hair or come in and have your hair styled and your nails manicured.
Lush offer a multitude of facilities to make you feel good and look great.
Take away the stress of everyday life with a relaxing massage, relax in the temperature controlled sauna, enjoy some time in the sun tanning booths, wax away unsightly hair or come in and have your hair styled and your nails manicured.
Massage & Sauna
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What could be more relaxing than a massage performed by a fully qualified professional masseuse.
Enjoy the benefits of a full body massage, a soothing neck & back massage or a relaxing Indian head massage.
And if that wasn't enough, Lush also offer the ultimate body soother, a hot stone massage.
For those who enjoy holistic therapy, there is even a theraputic reflexology treatment available which has been proven to benefit people since the time of the ancient Egyptians.
The benefits of massage not only relate to relaxation & stress release, but also provide a safe and natural way of clearing the body of toxins and can prevent muscle injury when working out.
Enjoy the benefits of a full body massage, a soothing neck & back massage or a relaxing Indian head massage.
And if that wasn't enough, Lush also offer the ultimate body soother, a hot stone massage.
For those who enjoy holistic therapy, there is even a theraputic reflexology treatment available which has been proven to benefit people since the time of the ancient Egyptians.
The benefits of massage not only relate to relaxation & stress release, but also provide a safe and natural way of clearing the body of toxins and can prevent muscle injury when working out.
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