At Effective Fitness, we meet your needs, demands and expectations to improve your fitness, health and confidence. Our first step is to listen and learn what you want to achieve. Our experienced health and fitness experts will then work with you to develop a customised plan, incorporating training and nutrition, to help you reach your goals. From our fully-equipped fitness studio in the heart of Hessle, we deliver a wide variety of programmes, personal training packages and classes.
Whether you want to burn fat, build muscle or improve your fitness levels, Effective Fitness offers something for everyone.
Whether you want to burn fat, build muscle or improve your fitness levels, Effective Fitness offers something for everyone.
Services
Training
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From personal training, to small group classes and membership packages, there are a number of options to choose from.
We also offer fixed-term programmes, such as our Fit in 5 and semi-private personal training sessions, which provide an intense, bespoke training plan.
We will find the best and most effective training programme for you.
We will teach you the basics and inspire you to push yourself - all we ask in return is dedication, hard work and consistency.
Want to take your training to the next level?
We also offer fixed-term programmes, such as our Fit in 5 and semi-private personal training sessions, which provide an intense, bespoke training plan.
We will find the best and most effective training programme for you.
We will teach you the basics and inspire you to push yourself - all we ask in return is dedication, hard work and consistency.
Want to take your training to the next level?
Nutrition
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Eating right is simple - but most people don't see it that way.
At Effective Fitness, we have many clients come to us who struggle with their diets because it seems too complicated.
It's all about getting the basics right.
Be consistent, fuel your body properly, drink plenty of water, eat plenty of vegetables and have a good amount of protein every day.
These are the key points to reaching goals.
I'd always advise eating proper food over meal replacements and shakes, but if you are pushed for time, a smoothie is a great, convenient alternative to add in.
At Effective Fitness, we have many clients come to us who struggle with their diets because it seems too complicated.
It's all about getting the basics right.
Be consistent, fuel your body properly, drink plenty of water, eat plenty of vegetables and have a good amount of protein every day.
These are the key points to reaching goals.
I'd always advise eating proper food over meal replacements and shakes, but if you are pushed for time, a smoothie is a great, convenient alternative to add in.
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