Areas covered: Macclesfield and surrounding areas including Bollington, Alderley Edge, Wilmslow, Knutsford, Holmes Chapel, Handforth Dean, Leek, Poynton, Conglegton, Biddulph, Bramhall. I am a Personal Trainer based in Macclesfield, Cheshire, and specialize in Management of Low Back Pain and Exercise Referral Patients who contact me either through self-referral or via GP referral/ Physiotherapist or other registered Therapists.
Lower Back Pain Management is currently one of the highest qualification that a Trainer can achieve in the UK. I love being active and promoting a healthy balance in fitness and nutrition for life. Becoming your Personal Trainer doesn't have to mean that it will be necessary for you to join a gym or to buy some extra equipment. Together we can design a fitness routine for you that will keep you motivated, stays enjoyable and delivers results at home or any other convenient location.
Get fit and healthy during 2021 with a personalised approach to your fitness level.
Lower Back Pain Management is currently one of the highest qualification that a Trainer can achieve in the UK. I love being active and promoting a healthy balance in fitness and nutrition for life. Becoming your Personal Trainer doesn't have to mean that it will be necessary for you to join a gym or to buy some extra equipment. Together we can design a fitness routine for you that will keep you motivated, stays enjoyable and delivers results at home or any other convenient location.
Get fit and healthy during 2021 with a personalised approach to your fitness level.
Services
I am qualified to instruct you in the services below, either at my premises, your own home or any other convenient location.
At my premises, we can use the following equipment: Static DKN Bike trainer, Fluid E-316 Water Rowing Machine, Crazy Fit Vibration Massage Plate, Reebok steps, TRX suspension band, Resistance bands and Tubes, Dumbbells, Free Weights, Barbells, Sliders, Gym balls, Foam rollers, Pilates ring, Small Pilates ball, Medicine ball, Various mats, Tanita Body Scale, Blood pressure monitor, Heart Rate monitor.
At my premises, we can use the following equipment: Static DKN Bike trainer, Fluid E-316 Water Rowing Machine, Crazy Fit Vibration Massage Plate, Reebok steps, TRX suspension band, Resistance bands and Tubes, Dumbbells, Free Weights, Barbells, Sliders, Gym balls, Foam rollers, Pilates ring, Small Pilates ball, Medicine ball, Various mats, Tanita Body Scale, Blood pressure monitor, Heart Rate monitor.
These days their are many confusing messages appearing in the media on TV or the internet and various dieting magazines about so called "healthy diets and weight loss".
I update my nutritional knowledge with regular nutrition courses based on the latest scientific evidences to help people to de-clutter their brain from wrongly informed and misguided ideas and practises.
If you either want to achieve weight loss or weight gain or simple keep your weight as it is, I can offer advice to help you gain a more balanced nutrition intake and lifestyle.
I update my nutritional knowledge with regular nutrition courses based on the latest scientific evidences to help people to de-clutter their brain from wrongly informed and misguided ideas and practises.
If you either want to achieve weight loss or weight gain or simple keep your weight as it is, I can offer advice to help you gain a more balanced nutrition intake and lifestyle.
I have been training with Heike for 5 years, I did loads of research and Heike's qualifications and experience stood out from the crowd.
I have never looked back and we train twice a week, she has not only helped me stay fit and healthy but the regular PT courses have certainly kept me sane throughout lock down.
After 9 hours on conference calls a session completely resets me!
We have managed to do the training via WhatsApp and its worked perfectly.
Her shouting is less intense this way too!
That's a joke, she is patient and kind, but there is equally no messing!
I have never looked back and we train twice a week, she has not only helped me stay fit and healthy but the regular PT courses have certainly kept me sane throughout lock down.
After 9 hours on conference calls a session completely resets me!
We have managed to do the training via WhatsApp and its worked perfectly.
Her shouting is less intense this way too!
That's a joke, she is patient and kind, but there is equally no messing!
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